
{"id":2018,"date":"2026-01-20T09:00:25","date_gmt":"2026-01-20T16:00:25","guid":{"rendered":"https:\/\/www.dogtopia.com\/holladay\/?p=2018"},"modified":"2026-01-26T13:59:16","modified_gmt":"2026-01-26T20:59:16","slug":"are-you-taking-care-of-yourself-the-way-you-take-care-of-your-dog","status":"publish","type":"post","link":"https:\/\/www.dogtopia.com\/holladay\/are-you-taking-care-of-yourself-the-way-you-take-care-of-your-dog\/","title":{"rendered":"Are You Taking Care of Yourself the Way You Take Care of Your Dog?"},"content":{"rendered":"<h2 data-start=\"281\" data-end=\"357\">Partner Spotlight: Pure Sweat + Float Studio | Luxury Wellness Services<\/h2>\n<p data-start=\"359\" data-end=\"632\">At <strong data-start=\"362\" data-end=\"383\">Dogtopias of Utah<\/strong>, we believe wellness goes beyond routines \u2014 it\u2019s about helping families feel their best. That includes the people behind the leash. That\u2019s why we\u2019re excited to spotlight a luxury self-care resource in our community: <strong data-start=\"600\" data-end=\"629\">Pure Sweat + Float Studio<\/strong>.<\/p>\n<p data-start=\"634\" data-end=\"969\">Pure Sweat + Float Studio offers elevated wellness services designed to help individuals reset physically and mentally. Whether you\u2019re a busy professional, a high-performing parent, or simply someone who wants to feel more energized and restored, their services provide an intentional way to recover, recharge, and prioritize health.<\/p>\n<h3 data-start=\"1145\" data-end=\"1186\">Why Infrared Sauna Wellness Matters<\/h3>\n<p data-start=\"1187\" data-end=\"1614\">When it comes to saunas, there\u2019s a \u201cgood, better, best\u201d theory \u2014 and according to many wellness experts, <strong data-start=\"1292\" data-end=\"1341\">infrared saunas fall into the \u201cbest\u201d category<\/strong> because they offer deeper benefits with a more comfortable experience. Pure Sweat + Float Studio features <strong data-start=\"1448\" data-end=\"1489\">full spectrum infrared sauna sessions<\/strong>, which include <strong data-start=\"1505\" data-end=\"1536\">three different wavelengths<\/strong>, each supporting the body in a unique way: <strong data-start=\"1580\" data-end=\"1611\">near, mid, and far infrared<\/strong>.<\/p>\n<h3 data-start=\"1802\" data-end=\"1863\">Full Spectrum Infrared Sauna: Near + Mid + Far Benefits<\/h3>\n<p data-start=\"1864\" data-end=\"2067\">A full spectrum infrared sauna is designed to support the body from multiple angles: skin health, recovery, circulation, detox support, and immune function. Here\u2019s a breakdown of the three wavelengths:<\/p>\n<p data-start=\"2069\" data-end=\"2485\"><strong data-start=\"2069\" data-end=\"2087\">Near Infrared:<\/strong> Often known for its <strong data-start=\"2108\" data-end=\"2134\">skin-boosting benefits<\/strong>, near infrared may support <strong data-start=\"2162\" data-end=\"2185\">collagen production<\/strong> and can aid in <strong data-start=\"2201\" data-end=\"2218\">wound healing<\/strong> and recovery. This is a popular option for people looking for wellness that shows up both in how they feel and how they look.<\/p>\n<p data-start=\"2069\" data-end=\"2485\"><br data-start=\"2344\" data-end=\"2347\" \/><strong data-start=\"2487\" data-end=\"2504\">Mid Infrared:<\/strong> Supports <strong data-start=\"2514\" data-end=\"2533\">muscle recovery<\/strong> and physical wellness. Mid infrared is associated with helping reduce <strong data-start=\"2604\" data-end=\"2620\">inflammation<\/strong>, improving <strong data-start=\"2632\" data-end=\"2647\">circulation<\/strong>, and supporting the body after workouts, long days on your feet, or stress-related tension.<\/p>\n<p data-start=\"2901\" data-end=\"3369\"><strong data-start=\"2901\" data-end=\"2918\">Far Infrared:<\/strong> Far infrared is commonly associated with <strong data-start=\"2960\" data-end=\"2978\">detoxification<\/strong>, <strong data-start=\"2980\" data-end=\"2998\">weight support<\/strong>, and <strong data-start=\"3004\" data-end=\"3021\">immune health<\/strong>. Many describe far infrared sessions as a true \u201creset\u201d \u2014 it functions like a cardiovascular event by increasing heart rate and promoting deep sweating, which can support overall health goals.<\/p>\n<h3 data-start=\"3371\" data-end=\"3413\">Who Pure Sweat + Float Studio Serves<\/h3>\n<p data-start=\"3414\" data-end=\"3712\">Pure Sweat + Float Studio is ideal for people who want high-quality wellness support, especially those who value recovery, performance, stress relief, and longevity. It\u2019s also a great fit for busy dog parents who love their pups deeply \u2014 and want to take better care of themselves while doing it.<\/p>\n<p data-start=\"3414\" data-end=\"3712\"><a href=\"https:\/\/s3-prod.dogtopia.com\/wp-content\/uploads\/sites\/235\/2026\/01\/andras-resource.pdf\">andra&#8217;s resource<\/a><\/p>\n<p data-start=\"3714\" data-end=\"3870\">\u00a0Treat yourself to a higher standard of self-care \u2014 contact them directly below.<\/p>\n<h3 data-start=\"3872\" data-end=\"3897\">Contact Information<\/h3>\n<p data-start=\"3898\" data-end=\"3999\"><strong data-start=\"3898\" data-end=\"3927\">Pure Sweat + Float Studio<\/strong><br data-start=\"3927\" data-end=\"3930\" \/>Phone: <strong data-start=\"3937\" data-end=\"3953\">801-856-3393<\/strong><br data-start=\"3953\" data-end=\"3956\" \/>Email: <strong data-start=\"3963\" data-end=\"3997\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"3965\" data-end=\"3995\">aerickson@puresweatstudios.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner Spotlight: Pure Sweat + Float Studio | Luxury Wellness Services At Dogtopias of Utah, we believe wellness goes beyond routines \u2014 it\u2019s about helping families feel their best. That includes the people behind the leash. That\u2019s why we\u2019re excited to spotlight a luxury self-care resource in our community: Pure Sweat + Float Studio. Pure &hellip; <a href=\"https:\/\/www.dogtopia.com\/holladay\/are-you-taking-care-of-yourself-the-way-you-take-care-of-your-dog\/>Continued<\/a><\/p>\n","protected":false},"author":1110,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"fimg_url":"https:\/\/s3-prod.dogtopia.com\/wp-content\/uploads\/sites\/235\/2026\/01\/andra.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Taking Care of Yourself the Way You Take Care of Your Dog? - Holladay<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dogtopia.com\/holladay\/are-you-taking-care-of-yourself-the-way-you-take-care-of-your-dog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Taking Care of Yourself the Way You Take Care of Your Dog?\" \/>\n<meta property=\"og:description\" content=\"Partner Spotlight: Pure Sweat + Float Studio | Luxury Wellness Services At Dogtopias of Utah, we believe wellness goes beyond routines \u2014 it\u2019s about helping families feel their best. 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